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Calculating power in a squat lift.?
I am wondering how you would calculate power (in watts) of a squat lift? With regards to the squatters weight as well.
For example:
Johnny weights 80 Kilos and lifts 50 kilos his expended energy is....
The reason I ask the question is because I want to train for specific Watt requirements rather than general weight. So if I wanted to lift 300 watts 20 times I would know how much weight I would put on.
You're missing the distance. Power is work over time. Mechanical Work is a force that is moved a certain distance. It has nothing to do with the weight of the lifter, but the weight of what's being lifted. For example if you lift 25 kilos (25 * 9.8 = 245 Newtons), you exert a force of 245 Newtons. If you move 245 Newtons one meter, you have performed 1 Newton Meter (or 1 Joule) of work. Now if it takes you 1 second to lift 245 Joules, you have exerted 245 Watts of power.
power squat
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