Fighter Training
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Kung Fu Training- The Foundation
When beginning any style of kung fu training you learn a lot of fixed sets of moves that are essentially rope learned. If your opponent attacks your counter, they follow up you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness. Exercises which increase skill and flexibility of both hand and footwork are indispensable building blocks for the fighter. Many fighters fail to appreciate how much true speed depends on economy of motion (e.g good form and co- ordination.Continued drilling and mechanical practise of the basics is crucial.
The truth is, the exercises that will make you the best martial artist you can be are basic and repetitive and can be the most boring and most repetitive..did i mention it was repetitive..to repeat again..its repetitive.You will have achieved your result.without question.After grinding through it you will come out the other end surprised on what you have achieved.
Now getting back to it economy of form and relaxing the muscles add to speed. One of the biggest lessons a beginner will learn in competition is to overcome the tendency to try too hard, to hurry, strain, press hard and go full out and try to win the fight all at once. As the fighter applies himself fully to the encounter- his mental demands exceed his physical capacities. The effort is to scattered and not focused on what they are trying to achieve. Overall tension and unnecessary muscle constrictions act as brakes reducing speed and dissipating energy.Just let it go rather than force the issue and you will find the body performs better. I learned this first hand during my wing chun training.
Its reminds of the saying –when the sprinter is running as fast as he can, he should not feel as though he ought to be running faster. A well oiled machine operating at its best…
how do i start training to become a MMA fighter and hopefully UFC?
Im 16 turning 17 soon, i want to become a mma fighter. im willing to do w.e ever it takes.. i live in FL
Im about 5'10
105 punds mabey but all muscel
arms are long
what do i have to do to become a MMA fighter and then to go on to the UFC, ill do w.e..
plz help me thanks.
Join a quality mma club.
Best wishes 
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The Fighter -Training scene
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