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How Many Calories Does Billy Blanks' Tae Bo Cardio DVD Burn?
Was just wondering if anyone knew approximately how many calories are burned using this DVD. I'm very curious, as I'm left sweating like a pig and panting quite heavily by the end.
I'm 5'0, about 115. 30 years old. No idea what my rate is or anything else.
I think it depends on the person doing the DVD - their height, weight, fat percentage and metabolic rate.
Tae Bo Cardio Billy Blanks 1/5
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